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Now accepting new clients

Youth sport was the catalyst for who I am today. Sport continues to be the driving force for my growth mindset. As a Strength & Conditioning Specialist, I want to help you get stronger and faster while chasing your goals. I can help you unleash your inner athlete - no matter your age or ability level.

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Did you know that kids aged 6-12 can benefit from both body weight and loaded strength training? The evidence is clear. Stronger kids = Resilient bodies and minds. 📸 Credit to @joeybergles for being a leader in youth strength & conditioning 💪
✨ always set the bar high with a daily action plan. Understand that you WILL hear that inner critic in your mind but that it won’t stop you.